Best Recumbent Exercise Bikes

If you are one of the many people who are looking to buy an exercise bike then this review will certainly help you to make up your mind. The  Schwinn 220 Recumbent Exercise Bike is one of the best of it’s kind on the market. And Amazon.com is THE site for the very best prices on these bikes.

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The Schwinn range of cycles are some of the best recumbent exercise bikes on the market today. Below is a list of the design and features of the Schwinn 220.

• 13.2 pound flywheel with 16 resistance levels.
• 12 workout programs, with 6 course profiles and a custom workout.
• Pedals designed for comfort and efficiency and adjustable console and seat.
• Integrated heart rate system for easy fitness monitoring.

Bike control panel showing easily programmed workouts and course profiles along with the heart rate monitor.

These bikes are so popular for home exercise. They offer the same aerobic benefits of riding an ordinary bicycle, but without having to bother about what the weather is doing, because you do not leave the comfort and safety of your own home. They take up little space in the home, and can offer a serious workout for the beginner right up to the experienced competitor. And for so many people, having an exercise cycle in the home can be a big factor in sticking with a long term exercise routine.

And for peace of mind, the manufacturer provides an excellent warranty. 5 years on the frame, 1 year on parts and electronics and 3 months on wear parts and labor.

All in all, if you are considering buying an exercise bike, the Schwinn 220 is a serious piece of equipment and certainly one you should be looking at.

Top 5 Fat Loss Tips

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Men’s Fitness magazine recently asked me for 3 of my best fat loss
secrets. Since most times the magazines just don’t have enough space
to run my full tips, I thought I’d give you a more detailed
explanation of my secrets here (plus a few extra bonus tips that I
didn’t send to the magazine).

Secret #1 – Focus on burning carbohydrate, not fat, during your
fat-loss workouts.

Sounds backwards, right? But not when you look at how I structure
my workouts.

Remember that Turbulence Training focuses on resistance training
and interval training. Both of these use carbohydrate as the main
source of energy. So it’s obvious the workout is designed to burn
carbohydrates during the training session.

I have no interest in you trying to train in your “target heart
rate zone” for fat burning (aka – the fat burning zone). The whole
idea of a fat-burning zone is an over-simplified idea of how the
body works during exercise.

Leave the inefficient fat burning zone to the mis-educated trainers
in the commercial gyms (that not surprisingly, also want to sell you
a heart rate monitor so you can stay in your “fat burning heart
rate zone”).

If you want to get the most results in the least amount of time,
focus on burning carbohydrates, not fat.

Why do my fat loss workouts focus on burning carbohydrate rather
than fat?

In order to burn more calories after the workout, that’s why. When
you exercise with intervals and heavy resistance training, your body
uses more calories in the hours after exercise than it would if you
did traditional cardio and lifted lighter weights.

I call this ‘Turbulence’. By any name it gives you the same results
- maximum improvements in your body composition (helping you lose
fat while gaining muscle).

Secret #2 – Use a range of repetitions in your strength training
workouts.

In order to train more muscle fibers and burn more carbohydrates, I
have clients use a range of repetitions within the same workout.

The Turbulence Training workouts now use 6, 8, and 12 reps per set
in order to work the muscle the most effectively.

This will burn more carbohydrates and promote as much muscle growth
as possible when you are keeping the calories low.

Secret #3 – Use the stationary cycle for interval training.

I choose the stationary bike for intervals whenever possible
because cycling against a resistance can help maintain muscle mass.

Cycling against a resistance also allows you to perform a large
amount of mechanical work, and that is a key determinant of the
Turbulence in my training.

But please note: I don’t use low-intensity, fast pedaling ’spinning’
intervals as I’m convinced that the hard, resistance based
intervals are more effective for fat loss. My clients only cycle
against a strong resistance in their intervals.

And while I really like the bike, but there are many other ways to
do intervals. Use what works for you, but if you are at a plateau,
try the bike.

Secret #4 – Increase meal frequency

Okay, so this isn’t really a secret to anyone that has read about
fat loss.

But a 2005 study from the American Journal of Clinical Nutrition
showed that eating 6 times per day was associated with eating fewer
calories per day, lowering cholesterol levels, and lowering
post-meal insulin levels.

Combine an increased meal frequency with an increased protein and
fiber intake, and you’ll see your body composition improve rapidly.

If you need more nutrition help, then you’ll love the new
Turbulence Training Nutrition Guide for Men & Women – written by
Dr. Chris Mohr, Ph.D.

See below for more details…

Secret #5 – My Synergistic Turbulence Training Workouts

My Turbulence Training Fat Loss workouts are fast becoming the most
effective way to burn fat, build muscle, and get lean. The
synergistic strength training-interval training workouts are
efficient and effective – getting you in and out of the gym in
under an hour.

Here are some tips that you can use for an advanced training phase.
Use these advanced secrets for 2 weeks then return to your normal
training schedule:

a) Add 10 seconds to each interval but maintain the intensity

b) Add in some bodyweight circuits (10-20 minutes per day) done in
the morning or evening (if you do your regular workout in the AM, do
your bodyweight circuits after dinner; otherwise, do the bw circuits
first thing in the AM, and then do your regular workout at lunch or
later in the afternoon or evening)

If you are advanced, you can use squats, pushups, and bodyweight
rows for your circuit.

If you are a beginner, you could use lying hip extensions, modified
pushups, and stick-ups.

c) Add an extra set to each exercise in the first superset you do
in each workout.

Again, use these three tips for an advanced fat loss period of two
weeks, then return to a normal training schedule.

But always stick to the best fat loss nutrition plan possible.

If you have any other questions, just let me know.

Sincerely,

Craig Ballantyne
Author, Turbulence Training

P.S. Big Nutrition Announcement!

The Turbulence Training Nutrition Guide for Men & Women – written
by Dr. Chris Mohr, Ph.D., is ready for you.

Here are just some of the things you’ll learn from Dr. Mohr…

1) How to calculate your calorie needs (p. 6)

2) Calorie recommendations for obese individuals (p.7)

3) The 23 types of sugar (many hidden!) to avoid (p. 9)

4) The 20 whole-grain sources to fuel your fat loss program (p9)

5) Over 60 fruits and vegetables that should be added to your diet
(p. 10)

6) The 16 protein sources you should select most often (p. 13)

7) Shocking trans-fat content of 18 common foods – find out which
food is the deadliest in terms of fat content (p. 16)

8] The 9 Fat Sources you should select most often (p. 17)

9) Dr. Mohr’s 12 Rules for Fat Loss (p. 18)

10) The TT Nutrition Plan for Men (p. 19)

11) The TT Nutrition Plan for Women (p. 23)

12) Bonus Supplement Report: The Truth About Fat Loss Pills (p. 27)

Try Turbulence Training today:
www.TurbulenceTraining.com

Walking To Burn Fat

Learn how to start walking to burn fat! Now you can learn the easier way to get rid of the fat from your body. Of course you should really use this and add in the right foods to your diet to speed up the process.

Remember even though you will only be walking you will want to walk at a faster speed to burn fat. So that means before you head out for your walk you need to stretch out those muscles. Do a good warm up that will last at least five minutes and one that will have your muscles nice and warm for that walk.

Again a face pace will be needed to see the best results, so make sure you have a good pace going when you are walking. You should be able to still talk decently, but will notice that you have to take a bit more breathes.

Keep your heart rate at about sixty to seventy percent of what the maximum rate is for you. Setting the right speed can seem a bit hard, so pretend like you are running late for an appointment and you need to make it there as quickly as possible.

In order for wallking to burn fat to be effective, you must keep at this pace for at least thirty minutes each time you walk. As you go along you should be able to increase that time you can walk at that pace. That will also mean that you will be burning more fat as your walking!

You are basically confusing your body into thinking that it will need to grab that fat storage to help with the energy that is needed. Plus you are also making your metabolism work harder and you will be building up muscle.

If you feel that you can’t walk that long at first try about fifteen to twenty minutes at that speed. The main thing is that you work at building up on that time as you get in better shape.

Walking to burn fat is a great way to burn off extra calories as well as condition your cardiovascular system and help your body build strong bones!

Weighing In

Weight Loss Meal

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