Best Recumbent Exercise Bikes

If you are one of the many people who are looking to buy an exercise bike then this review will certainly help you to make up your mind. The  Schwinn 220 Recumbent Exercise Bike is one of the best of it’s kind on the market. And Amazon.com is THE site for the very best prices on these bikes.

Click Here To Get Schwinn Recumbent Exercise Bikes At Great Prices On Amazon.com

The Schwinn range of cycles are some of the best recumbent exercise bikes on the market today. Below is a list of the design and features of the Schwinn 220.

• 13.2 pound flywheel with 16 resistance levels.
• 12 workout programs, with 6 course profiles and a custom workout.
• Pedals designed for comfort and efficiency and adjustable console and seat.
• Integrated heart rate system for easy fitness monitoring.

Bike control panel showing easily programmed workouts and course profiles along with the heart rate monitor.

These bikes are so popular for home exercise. They offer the same aerobic benefits of riding an ordinary bicycle, but without having to bother about what the weather is doing, because you do not leave the comfort and safety of your own home. They take up little space in the home, and can offer a serious workout for the beginner right up to the experienced competitor. And for so many people, having an exercise cycle in the home can be a big factor in sticking with a long term exercise routine.

And for peace of mind, the manufacturer provides an excellent warranty. 5 years on the frame, 1 year on parts and electronics and 3 months on wear parts and labor.

All in all, if you are considering buying an exercise bike, the Schwinn 220 is a serious piece of equipment and certainly one you should be looking at.

The 4 Day Diet by Dr. Ian Smith

It would be difficult to know what you had to do on this diet, if you went on the title alone. Are you going to lose weight in four days. Does the diet just last for four days, then you stop. Keep reading and I will try to explain the thinking behind this book by Dr. Ian Smith.

In fact, you may have heard of Dr. Smith before. He was the man behind the 50 Million Pound Challenge. He tasked the people of America with the challenge of losing weight and fighting the obesity epidemic. To date, many people have altered their lifestyle due to this challenge.

The 4 Day Diet plan is an attempt to reprogram your body into better eating. There are seven modules in the plan, each lasting for four days. Giving you food choices is supposed to stop you becoming bored, when many diet plans have you eating the same foods.

The first module is the strictest. This is the induction phase and is reminiscent of the South Beach Diet. You eat food that is designed to detoxify the body. The theory is that before you can start again, you have to get rid of the bad stuff that’s in there already. The food and meals that you are allowed are detailed in the book.

Module number two is when eating habits begin their transition. New foods, like vegetables and grains are added. The reasoning is that although you know you are on a diet there is no point in depriving yourself, but to teach yourself to be satisfied by eating healthier.

The third module adds in the protein. The guidelines for good health plan for eating lean meat, fish which is rich in omega 3 fatty acids, and dairy produce like eggs and milk. Protein will help with muscle fiber.

The next module allows you to eat what you want. You are asked to try and keep this part of the plan in moderation. It would be so easy, after four days of eating burgers, fries, pizza and sodas to carry on beyond the four days. Also, because you only have four days, it can be easy to eat too much, which would nullify any weight you had lost up till now.

Number five sees you returning to a much stricter eating plan. Whether it is a reminder of how you should be eating, or just to counteract the effects of module four, it does seem to work for many.

Modules six and seven also have restriction which are detailed in the book. The plan takes you through 28 days and the modules can be repeated over again until you have lost as much weight as you would like.

The upside to this plan is that you won’t get bored with the food, and anything that you buy for meals should eventually get used. The downside is for anyone who is not used to cooking, there is quite a bit to do here. And the constant switching may be a problem for some people. But for the most part, this weight loss program is designed to meet your nutritional needs.

The 4 Day Diet by Dr. Ian Smith is available to buy through Amazon.com

Slendertone Men’s System Abs Toning Belt – Review

The Slendertone Men’s System Abs Toning Belt is an ideal way of exercising and strengthening the abdominal muscles and building a stronger core foundation. All from the comfort of your own home. Or even in the car, while travelling to or from work. The toning belt works by sending    signals to the nerves, which in turn stimulates and exercises the abdominal muscles.

The belt can be worn during your workout for added emphasis and even more muscle stimulation, or just during your normal day if you have no time to visit the gym. You could even wear it while working at your desk! The slimline belt is discreet and comfortable to wear, and comes with re-chargeable batteries. There is also a 30 day toning plan that – when used regularly – will give you visible results in around 4 weeks. It features 7 toning programs, has up to 99 intensity levels and also has a warm up and cool down option.

The Slendertone Men’s System Abs Toning Belt is backed up by a two year warranty.

If you want to have toned abs and stronger muscles in your upper body, please visit [Read the rest of this entry...]

My review of Fitness-ebooks.com – Fitness Training Guides

Fitness-ebooks.com is a website that houses a collection of books on fat loss, muscle building, supplements and general training.There is also a free ebook section and review section where you can find reviews  of popular training books. Here are the reviews of few books from different categories that you will find on fitness-ebooks.com.

The Best Exercises You’ve Never Heard Of by Nick Nilsson

The exercises included in this book are not variations of exercises you’ve already done in the gym. They are brand new exercises that you might never have heard about. The book includes exercises for every part of the body: triceps, traps, hamstrings, and wings, etc. Also, every exercise has tips and tricks, the difficulties you might encounter and  how to tackle them to make the exercise better. It lets you know that the instructor has detailed knowledge about the routines he is writing about.

However, you might find that you can’t use some of the methods because of your own personal limitations. Nick’s book has between five and twelve exercises for every part of the body, except the neck and the forearms. These are the two muscle groups that he does not touch on.

Metabolic Surge Rapid Fat Loss by Nick Nilsson

“Metabolic Surge” is a brilliant book on fat loss by Nick Nilsson. “Metabolic Surge” is loaded with the most intense and effective techniques for fat loss that you can find.
“Metabolic Surge” is about losing fat quickly. With the instructions given in the book you can lose ten pounds over the weekend. You will be seeing great results in thirty six days. The techniques in this book will help you melt fat fast.

If you have tried low intensity exercises for fat loss then you will know that they have limitations as well. In this book Nick explains about some great intensity training in the cardio section that will most definitely produce results. “Metabolic Surge” has information on everything from nutrition, exercises, reps, to lesser known techniques like “Muscle Rounds,” and “Lactic Acid Training.” “Muscle Rounds” help you to make muscle with a fat loss program. Nick also effectively manages to manipulate body hormones to keep the body in a constant fat loss mode.

A drawback to “Metabolic Surge” is that it is a very intensive program. Though there is a preparatory section for the entry level trainee its still a hardcore program. There is however, a scaled-down version of the full “Metabolic Surge” program available for a beginner to intermediate trainer.

Also the low-carb approach makes it a difficult thing to follow. Some people may not even be able to do so for medical reasons. There is a different diet for people who can’t follow the low-carb method, but it may limit the results.

“Metabolic Surge” is an intense and effective training program.  It’s a must buy for bodybuilders who likes to train with some intensity.

These and other books are available at fitness-ebooks.com. You can read the details of the books on their home pages and read their reviews on fitness-ebooks.com. There is also a refund policy in place with the books just in case you do not find them to be what you are looking for.

Please visit the website HERE for a full list of available eBooks and a description of what each book can help you achieve

Fat Burning Furnace – Review

Designed by Rob Poulos, Fat Burning Furnace is a weight loss program that shows you how you can get slimmer and teaches you the 5 facts of permanent fat loss. Rob spent years trying to find a good fat loss program, and finally decided to create  his own, based on his experiences.

This 128 page e-book has three different sections and is in digital format for instant download. The first section will give you some basic information about fat loss and introduces the program.

The second section covers the fitness aspect of the program and gives you relevant information about exercises and workouts.  The last section of the book covers nutrition, so you know exactly what you need to eat with the exercise routine. You’ll also get many great bonuses and free tools, including email support. The book has 2 options available, the Deluxe version, and the Ultimate version. The Deluxe version is currently priced at $39.97 and the Ultimate is $69.97, but at present they have a special on the Ultimate package to sell for the same price as the Deluxe. This is a limited offer and could be pulled at anytime. There is also a 60 day no questions asked money back guarantee if you feel this program is not for you.
Fat Burning Furnace system  is basically a set of exercise routines combined with a basic eating plan, that aim to maintain pressure on your body to burn fat even when not exercising. The author does not believe in long workouts, or any sort of cardiovascular workouts, so his workouts involve just weights and can be completed in as little as 15 – 25 minutes a day.
The primary focus of the system is to perform some targeted exercises like curls for your arms, but perform them very slowly to maximize the impact they have. This also means you only have to do one set of the exercises, unlike the 3 sets most people are encouraged to do, which allows you to complete the workouts so quickly.
Since Fat Burning Furnace is not a crazy fad diet, you should expect to see more modest fat loss results.  However, this doesn’t mean you won’t see great results quickly.  Most customers show great results after only a week, losing around 3-5 pounds.  After about a month, many lose 10-15 pounds.  These seem to be pretty normal results for people following the Fat Burning Furnace program. While results depend on many different factors, you should see results close to these if you follow the program correctly.

The system could include more information on diet and nutrition, and it looks like this was added afterward to complement the exercises as it is not as comprehensive as the information regarding the workouts.

is a fat loss guide that provides an easy to follow plan that is suitable for people with hectic lives. While it does focus on good nutrition and exercise, it won’t require you to make any dramatic changes to your life to see results.  If you’re willing to put in the effort with this program, you should see great fat loss results.

This system comes from the same people who created the “7 Secrets” eBook available free to readers of this blog. So if you want to sample the quality of this fat loss program, grab a free copy of   the “7 Secrets” eBook first. And then head over to the FatBurningFurnace website for some excellent top class information

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