Our Review Of The Merit Fitness 725T Treadmill

Two of the most effective ways to keep fit are walking and jogging, so having a treadmill at home makes sense as you can have your daily walk or run no matter the weather. A good treadmill for the home can be expensive, but one of the more affordable is the Merit Fitness 725T treadmill. This machine will ensure you get your exercise every day of the year.

 

Treadmill Description

 

This is a compact, folding treadmill that is equipped with a 1.25 horsepower continuous motor, and a speed setting between 1 and 10 miles per hour. It has an elevation level of 0 to 10 percent, a maximum weight capacity of 250 pounds and comes with 7 preset workout programs.

 

What You Will Like About The Merit Fitness 725T Treadmill

 

First of all, this is an affordable treadmill. It is also durable and easy to assemble. It comes with everything you will need to set it up and you should be able to assemble the unit complete in about an hour. When you operate the treadmill, it starts slowly and works its way up to the desired speed, making it easy to get on the treadmill safely.

 

The Merit Fitness 725T offers features you would often only find only on more expensive models. It has an automatic incline, preset workout routines, and a heart rate monitor, letting you track your progress. The treadmill even has two cup holders for your drinks.

 

The running area is sturdy but cushioned, making for a low-impact workout. As long as you keep it well-lubricated and well-maintained, the machine will run quietly and smoothly. You can watch television, listen to music or read a book while doing your cardio workout on this treadmill.

 

What You May Not Like About the Merit Fitness 725T

 

Actually, for the price of this exercise machine there’s surprisingly little you can say against it! Assembling the treadmill does take a little time and patience, but you only need to do this once, unless you are moving it to different locations. Lubricating the machine is also a bind, but it has to be done before using the treadmill for the first time and regularly after that to make sure the equipment works perfectly.

 

The treadmill folds in an upright position, which means it can’t be stashed under the bed, but on the other hand, you don’t want to be lugging this 123-pound machine around either.

 

Our Recommendation

 

This is a good quality, inexpensive treadmill with excellent features and it will help to keep you fit for years to come. With great savings to be had on the Merit Fitness 725T treadmill on Amazon.com, there is no better time to order this home exercise equipment than right now!

Total Trainer Home Gyms From Bayou Fitness

Losing weight and keeping fit usually involves a visit to the gym, but many people find this difficult to fit into their busy schedule. So instead, they opt to buy equipment to exercise at home. A Bayou Fitness Total Trainer is a serious bit of home gym equipment that will provide a total body workout and get you into great shape.

The Bayou Fitness Total Trainer 4000 XL is one of the most popular home gyms available. You are able to do a wide range of workout routines thanks to the many attachments that are included with this trainer. And where many home gyms offer 6 levels of resistance, the Total Trainer 4000 XL provides you with 11 levels, letting you take your home gym workout to new limits. It also has a maximum user height of 6 feet 7 inches.

The Bayou Fitness Total Trainer comes provided with strength training attachments and accessories, including a power weight bar for adding free weights, a bicep curl press bar, pull-up/push-up bar, squat board, sit up cuff strap, twin handles and dual leg cuffs.

To reach your optimum fitness level then strength training is required. The Total Trainer uses your body weight for resistance, eliminating the need for heavy weights. The resistance can be adjusted by raising or lowering the incline. Strength training adds muscles that help burn calories and make you look and feel young again.

With a price below $430 on Amazon, the  Bayou Fitness Total Trainer 4000 XL is one of the best priced total home gym products around.

If you are looking for something a little less expensive, the Bayou Fitness Total Trainer DLX home gym may suit you better. This exercise machine costs less than $400. Like it’s big brother it lets you work out every major muscle group in the body. And also like the Total Trainer 4000 XL, it is delivered to your door fully assembled. And you just fold it up and roll it away when not in use.

With ten resistance levels, the Total Trainer DLX allows you to do the same strength training exercises as the 4000 XL. The Pull up/Push Up Bar attachment lets you to do push ups and pull ups as well as other exercises for the upper body likes shoulder presses or chin ups. These exercises will develop your arms, shoulders, chest and upper back muscles. To strengthen your legs, you can use the Leg Press Board for calf raises, squats and other lower body exercises.

Bayou Fitness Total Trainers are effective at what they do and are keenly priced. You really do not need to spend a lot of money to lose some weight and get fit for life.

Bodyweight Exercises for Fat Loss and Bootcamps

Below is an article by Turbulence Training owner Craig Ballantyne:

Couple of years ago, in response to reader demands, I put together
a little workout called Bodyweight Cardio.

It was a hit, and last spring I created an even better version
called “Bodyweight Cardio 3″.

And within that program, the most popular was Workout B, where you
do 5 circuits of 5 exercises, spending 1 minute on each exercise.

I want to give you the first 3 rounds today. Here we go:

Round #1
- Jumping Jacks
- Bodyweight Squats
- T-Pushups (alternate sides)
- Repeated Vertical Jumps
- Prisoner Lunges

Round #2
- Pushup
- Prisoner Squat
- Squat Thrust
- Duck Under
- Burpee

Round #3
- Seal Jump
- Spiderman Climb
- Get Up
- Side-Step
- Run in Place

Again, this was one of my most popular programs of 2010, and if you
want Rounds 4 & 5, plus workouts A, C, and D from that program, AND
more at home bodyweight workouts, you can get them all for only $19.95:

CLICK HERE for more information.

More at-home workouts on the way,

Craig Ballantyne, CSCS, MS
Creator, Turbulence Training

Lose Weight The Natural Way With Green Tea

We know that green tea is great for your health because it detoxifies your body and it has an abundance of antioxidants, which help to rid you of the damaging free radicals. But did you know that green tea can help you burn fat too?

How Green Tea Burns Fat:

Okay,let’s get the technical stuff over with. The antioxidants in green tea specifically are polyphenols, and the catechins in polyphenols have thermogenic properties. Thermogenic properties means it burns fat.

The American Journal of Clinical Nutrition found that this element of green tea helps to boost metabolism. It increases it by four percent in a twenty four hour period. So if you drink a few cups of green tea each day you will be boosting your metabolism around the clock.

Also, there’s a unique side effect of green tea. It’s an appetite suppressant, but it’s also a diuretic. Diuretic means it stimulates you to urinate. This helps you flush your body of the toxins that can aid your body to store fat.

With green tea then you’re actually receiving three weight loss benefits. Your appetite is suppressed, you’re flushing your body of toxins and you’re also boosting your metabolism and burning fat around the clock.

How Much Green Tea Should You Drink?

There seems to be a debate on how much green tea a person should drink. Recommendations range from one cup to four cups a day. Consider starting with one cup each day and make it part of your daily routine. Drink it at lunch or as part of a mid morning snack.

As you learn to enjoy green tea you might want to drink a few more glasses each day. Remember that green tea can be bitter if it’s brewed for too long or if it’s too hot. Follow the package instructions. And don’t hesitate to try various types of green tea. If you search the internet today you’ll likely find more green tea options than you can possibly imagine. Just choose a few and enjoy.

Take care not to drink green tea in the afternoon or evening. As it contains caffeine,it can interfere with sleep. Sleep is also an important part of fat burning and weight loss, so you don’t want to trade one fat burning benefit for another.

Green tea has been consumed for centuries. It’s been prescribed by eastern medicine as a cure for many ailments and conditions. Scientists and western medicine are only now beginning to learn the powerful health benefits green tea offers. Take advantage of this ancient and delicious beverage. Improve your health and burn fat with green tea.

Information On Lipozene: Another Weight Loss Pill

Lipozene is a diet pill that uses one ingredient called glucomannan. This ingredient has been shown to improve weight loss by creating a sense of fullness. This reduces the amount of calories a person takes in per meal, thus aiding weight loss.

People taking Lipozene must drink lots of water to experience the optimal effects of this diet pill. The water combined with the filling effects of the pill help dieters eat smaller meals. This pill does not block fat, speed up metabolism, or increase energy.

How Lipozene Works

Glucomannan is a natural fiber from the Konjac Root and acts as a fibrous sponge in the stomach. Lipozene is supposed to be taken with at least 8 oz. of water 30 minutes prior to each meal. The pill absorbs the water and swells slightly, providing a feeling of fullness. The increased amount of fiber also helps clean out a person’s system, helping them to lose weight from stored bulk.

Lipozene is advertised as safe to take up to six times a day. The manufacturer, Obesity Research Institute, recommends taking the maximum dosage for the quickest weight loss. Since Lipozene is simply bulk fiber, it’s considered natural and safe.

Side Effects

Since this product is all fiber, the most common side effects occur in the gastrointestinal tract. Bloating and gas are the two most common side effects that happen during the initial stages of increased fiber intake. Diarrhea and stomach pains are other side effects caused by too much fiber too quickly. Slowly increasing fiber intake can help reduce the severity of the side effects felt from Lipozene.

Warnings and Precautions

Overall Lipozene is a safe product. Provided in capsule form, most dieters will have no problem swallowing the pill. However, dieters shouldn’t confuse the tablet form of glucomannan with Lipozene, as the tablet form can swell in the throat and cause difficulty swallowing or even choking. Allergic reactions such as hives or rashes are also possible due to the increased amount of fiber. As always, with any medication, dieters should discuss taking Lipozene with their doctor first, before starting the pill.

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