Tips For Teens To Lose Weight (Video)

If you are looking or some advice to help your teenager lose some weight, please have a look at the following video.

Teens can lose weight safely by including complex carbohydrates, vegetables and lean meats in their diet, as well as by maintaining an active lifestyle through sports, group classes at the gym and other physical activity. Get weight-loss tips for teens from an experienced fitness and exercise guru in this free video on exercising.

Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.

Filmmaker: Reel Media LLC: