What to Expect When you Cleanse – the Side Effects
If you are about to do a cleanse or detox, there are some side effects and other things you should know about and be ready for. There are both positive and negative side effects.
Negative Side Effects
Because I like to end on a positive note, let’s start with the negative side effects first!
Headaches:
When you begin to leave substances like caffeine and sugar out of your diet, things that your body is used to getting, you may suffer from headaches during the first few days of the cleanse. This is because your body is technically going through withdrawals from these addictive substances.
Lightheaded or Dizziness:
When cleansing, what you are doing is reducing the amount of food to your body. This might make you feel lightheaded or dizzy. As your body adjusts, you should start to feel a lot better.
Crankiness:
When your body stops getting what it’s used to, you may feel cranky or grumpy. Again, once your body adjusts to being cleansed, after 3 or 4 days or so, you should start to feel brighter and be much happier and more positive.
Insomnia:
Usually, when doing a cleanse over an extended period of time, you tend to alter your schedule, therefore you may experience some disruption to your sleeping pattern. Nothing to be alarmed about and this will also pass as soon as your body adjusts.
Very Loose Bowels:
Of all the negative side effects, this is probably the most unpleasant. But this is your body’s way of getting rid of all those nasty toxins. It’s a good idea to stay close to home when cleansing; read that book you’ve always been meaning to , or learn a new skill on your home computer!
Positive Side Effects
Now that the negative side effects are done with, let’s finish with a couple of positive side effects that will make your detox worthwhile.
Weight Loss:
This is probably the number one reason people choose to do a detoxification cleanse. Whether you do a full 10 day cleanse, like the Lemonade Cleanse, or a 24 hour cleanse once a week, you could well experience a weight loss from anywhere in the region of a couple of pounds up to 20 pounds or more. This is most likely due to the reduction of food you’re taking in and water weight.
Sense of Well Being:
Cleansing your body will leave you with an overall sensation of purification throughout your body; and because you have rid your body of nasty toxins that have built up over the years, you are more than likely to feel more alert and focused, as well as more energized.
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