The Kind Diet by Alicia Silverstone
Alicia Silverstone is probably best known as an actress, most notably for her generation defining part in the film Clueless, and she continues to work in theatre and in the studio at the present time. But in her book The Kind Diet, this committed conservationist shares with us the reasons that led her to quit eating meat and dairy products forever.
Alicia realises that changing life-long eating habits is a difficult process, and not everyone can adapt at the same pace. For that reason, The Kind Diet has 3 separate levels to suit from the entry level for people who are just starting out on the vegan route, to the experienced vegan, where the program is more detailed but still well explained. The Kind Diet also introduces delicious food that will satisfy at every level. Because you are meat and dairy free doesn’t mean you have to be starved of good food. There are even superb desserts that will keep anyone with a sweet tooth happy!
The Kind Diet by Alicia Silverstone at Amazon.com
Check out this review from a current owner:
starryswirl said,
“I had stopped eating meat again after almost 10 years. And I needed to find a vegetarian cookbook to give me direction. This book is inspiring in many different ways. It reinforces the reason why I decided to go veg again and gives you different options. Alicia does a really good job of keeping the book engaging and personal. Like a good friend who wants to hang out in the kitchen and cook healthy food with you.”
Review paraphrased for space. Read the full review HERE.
If your goal is to drop a few pounds, boost your metabolism and energy levels or simply to save the world, Alicia Silverstone and her book The Kind Diet, will guide you through the changes to a plant based diet, offering encouragement and information all the way.
