Do I Need A Prescription Weight Loss Pill?
Weight loss pills aren’t a quick fix or a cure-all for losing weight. But they can work together with diet and exercise to help speed up weight loss and show progress quicker than just diet and exercise alone. The two types of weight loss pills are over-the-counter pills, which we have discussed, and prescription pills. Here we will talk about prescription pills, which are federally regulated and have been put through studies to ensure effectiveness and safety.
First stop for a prescription diet pill is obviously your doctor, and there will be many factors for him to consider before prescribing you with diet pills. Anyone who just wants to lose a few pounds doesn’t need a prescription diet pill. In fact, a doctor won’t prescribe a pill to anyone who doesn’t meet certain weight requirements.
Who Qualifies for Prescription Diet Pills?
Body mass index is often used as an indication of a patients need for prescription diet pills. The body mass index takes into consideration a person’s weight and height, disregarding weight from muscle mass. Anyone with a body mass index of 30 or more, with no related health conditions, is a candidate for a prescription. People who suffer from weight related health problems, such as diabetes or high blood pressure, can get a prescription with a body mass index of 27 or more.
Other reasons a doctor may prescribe a weight loss pill is if a patient has unsuccessfully tried to lose weight for a number of years. Doctors may also try to curb future problems associated with weight gain by starting patients on the brink of obesity or other weight related illnesses on a prescription diet pill.
Who Shouldn’t Take Prescription Diet Pills?
Anyone with a history of addiction should use caution when taking prescription diet pills. Almost all of these pills are classified as controlled substances and may be addictive. People with poor blood pressure, heart disease, or are at risk for a stroke should also avoid prescription diet drugs. All of these will be checked by your doctor.
The limited amount of information on prescription weight loss drugs and its effect on children and senior citizens means that these two groups should use extreme caution if prescribed a weight loss pill. A doctor will go over all risks and precautions of a particular diet pill before writing a prescription. However, it’s important to research diet pill information yourself, and ask your doctor any questions before accepting a prescription.
Four Ideas For Weight Loss With The Wii Fit Plus
The Nintendo Wii gaming console first appeared on the market in 2005, with the Wii Fit being introduced in May of 2008. The Wii Fit Plus was made available to buy in 2009, and although this “new and improved” version may not be selling as quickly as it once did, it is still a hot item and sales are comfortably still in the millions.
So what’s all the fuss about? After all it’s just another gaming device right? Well yes, and no! It is a gaming console, sure, but it can also help you to get fit AND have fun doing it. And people love that fact. The whole family can get involved, especially the kids, in getting up, getting moving and getting fit. With obesity rates on the rise, getting some exercise has become more important than ever before.
You’re probably thinking well OK, that’s great but will the Wii Fit Plus really help me lose weight? That’s kind of a loaded question. Because if you are following a healthy diet at the same time, then any type of activity you do has the potential to help you lose weight. As long as you are burning more calories than than you consume. So, for the purpose of this post we’ll assume you’re eating a well-balanced healthy diet. And in that case the answer is yes the Wii Fit Plus can help you to lose weight.
Here are four ways the Wii Fit Plus can help you to your weight loss targets:
1 Body Test.
OK, technically this won’t help you lose weight, but this is where you’ll get weighed, learn of your BMI, etc. The machine will keep track of this information for you and you’ll be able to track your progress along the way. A very handy tool.
2 Aerobics.
This is the section where you’re going to find the exercising games that will make you break sweat and get your heart rate up. You’ll also find things like super hoopla and step aerobics in here.
3 Variety.
One thing a lot of people on a weight loss plan have a grumble about is the fact that they get bored doing the same exercises again and again. With the Wii Fit Plus, the large variety of exercise games that are available make it a lot easier not to get bored while keeping fit.
4 Frequency.
As with any exercise program consistency is key. You can’t expect to lose weight if you only use it once in a while. So set up a program and stick to it. You’ll be glad you did when you start to see some results.
So, now you know you can lose weight with the Wii Fit Plus, and have fun at the same time, why not give it a go. Just remember to use it along with a healthy eating plan and you’ll be happy with the results you can achieve.
For more information on the Wii Fit Plus and some of the many exercise games available please click HERE or HERE
Weight Loss And Exercise
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.
It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.
Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.
In fact, health experts insist the obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.
However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.
Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.
1. Get quality Zzzs.
Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.
In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.
2. Walk the walk.
It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.
Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.
3. Walk the treadmill.
When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.
Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.
4. Seize the time.
Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.
Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.
Weight Loss Exercise Program Week 1
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A Simple Plan For Weight Loss
When you are trying to work out the amount of calories you need to reduce in your diet in order to lose a pound of weight each week, what you need to know is that one pound of weight equals 3500 calories. In order to lose that many calories from your diet each and every week, you will have to reduce your daily diet by 500 calories, or add in more exercise to compensate for it.
Here are some helpful tips to help you cut out 500 calories from your diet every day:
- Use skimmed or low-fat milk instead of cream in your coffee. That can save you 50 calories per cup.
- Skip the butter on your baked potato. Try other toppings that are lower in fat and calories. That can save you 100 calories.
- Drink flavored water instead of a soda. That can save you 200 calories.
- Skip the Big Mac and other items that are high in fat, and have a salad instead. A Big Mac weighs in at 460 calories, while a salad that is healthy is much less. That can save you 360 calories.
- Pass on the bag of potato chips, they can be high in calories. You can save 300 calories.
- Eat your corn on the ear instead of from a can. A one cup serving of canned corn has 165 calories. You can save 80 calories.
- Switch to low-fat cream cheese spreads on your bagel. That will save you 90 calories per ounce.
- Swap the skinny fries that are high in fat for thicker fries. Thin French fries absorb more oil than the thicker, meatier ones. You can save 50 calories per 4 ounce serving.
Here are some helpful exercise ideas to help you burn off more calories:
- Take a 30 minute walk around the park. Aim for a pace that’s a little faster than a stroll, but not too fast. You can use up 360 calories.
- Get out and ride your bike. Tackle a few moderate hills and try to go for 5 miles, which can help you use up 360 calories.
- Go dancing. The longer that you are out on the dance floor instead of at the table drinking, the more exercise you will get and the more calories you will lose. You could save around 400.
- Swimming is a great way to lose some calories. The water resistance means you burn even more calories, and you can avoid the stress impact on joints from other forms of exercise. Do a few lengths at a slow pace – if you can get up to an hour you can use up 510 calories.
- Get out into your garden. An hour of gardening tasks that includes bending and stretching can burn up to as many calories as walking fast which can help you use up 360 calories.
Try to use both diet and exercise to reach your target of a reduction of 500 calories each day. Remember that the more you exercise, you are also going to build muscle which can help you use up even more calories every time that you exercise.
