Jack Lalanne Juicer Recipes
Eating the recommended daily amount of fresh fruits and vegetables is not an easy or convenient thing to do especially if you have a busy schedule. But if you’re serious about your health, you’ll do what it takes to consume enough fresh produce to prevent diseases like high blood pressure, diabetes and atherosclerosis. And juicing with a Jack Lalanne juicer will help you to achieve this. Fruit and vegetable juices are delicious, as you will see when you try the nutritious Jack Lalanne juicer recipes below.
Juicer Recipe No1 – Vitamin C Tropical Jubilee
2 mangoes, 1/2 cup pineapple, 2 kiwis
Remove the peels and use only the flesh of these fruits. Mangoes, kiwis and pineapples are excellent sources of Vitamin C. Vitamin C provides protection against flu and colds. It stimulates the production of collagen and helps keep the skin smooth and elastic.
Juicer Recipe No2 – Lean Greens
4 carrots, tops removed, 2 stalks celery, a handful of spinach, a handful of kale
Wash the vegetables thoroughly before juicing. Use organic vegetables whenever possible.
Spinach and kale contain antioxidants that help protect the eyes from premature aging, cataracts, glaucoma and macular degeneration. This Jack Lalanne juicer recipe is also a rich source of Vitamins A and C.
Juicer Recipe No3 – Lemony Apple
2 apples, 1 lemon,1” slice of ginger
Use organic apples and juice them with their skins on. Vitamins and antioxidants are concentrated in the fruit’s skin. This healthy juicer recipe is a good source of Vitamin C and a great remedy for colds. Apple juice made with the peels on helps lower blood cholesterol.
Juicer Recipe No4 – Sweet Greens
1 cup broccoli, 1/2 cup green cabbage, 1 apple or 4 carrots
Wash the vegetables and fruits before juicing. The apple and carrots help to sweeten the broccoli and cabbage juice.
Broccoli and cabbage are cruciferous vegetables. They contain natural plant chemicals called indoles and sulforaphane that help detoxify the body and prevent cancer.
Juicer Recipe No 5 – Orange Juice
4 medium sized oranges
Before juicing the oranges, remove the peel but leave the white membranes at the center of the fruit. Take some of the white membranes inside the peel and add them to the juice. Do not juice the whole peel. It will leave a bitter taste in the juice.
Orange juice is rich in Vitamin C, and the white membranes contain bio-flavonoids that are said to protect against cancer.
Advantages of the Jack Lalanne Juicer
Compared to other juicers, the Jack Lalanne Juicer extracts up to 30% more juice. It is sturdily built and works quietly. With its extra-wide chute, you don’t have to cut up most fruits and vegetables; they will go right in. The Jack Lalanne juicer makes it easy to prepare any juicer recipe for you to enjoy.
See Jack Lalanne Juicers HERE
5 Delicious Low Fat Smoothie Recipes
Is it possible for you to get all the vitamins, minerals, carbohydrates, proteins, fats and fiber that your body needs and still manage to lose weight? The answer is yes, if you include low fat smoothie recipes in your diet.
If you are trying to lose weight you’ll find that low fat smoothie recipes not only help you shed pounds but they also provide protection against many major diseases including high blood pressure and diabetes. Not only that, they also offer a nutritionally balanced diet that is convenient and delicious.
Smoothie recipes for weight loss are low in fat but high in nutrition, flavor and texture. Non-fat yogurt, non-fat milk and fresh fruits make a delicious treat that is healthy and guilt-free. Below are some low fat smoothie recipes for you to try.
Banana Oatmeal Smoothie:
1 cup low fat milk
1/2 cup instant oatmeal
1 banana, peeled and sliced
1 cup orange juice
Combine ingredients in a blender. Blend on high speed for 1 minute.
Have this smoothie recipe for breakfast. It’s low on fat but packed with carbohydrates and protein to start your day right.
Honeydew and Watermelon Breakfast Smoothie:
1-1/2 cups honeydew melon, chopped
1-1/2 cups watermelon, chopped
1 cup low-fat yogurt, plain
1 cup ice cubes
Juice of 2 limes
Combine all ingredients in a blender and blend to the desired consistency.
A 16-ounce serving of this smoothie contains 3 grams fat, 35 grams carbohydrates and 3 grams protein. One serving contains 350 calories.
Banana Blueberry Breakfast Smoothie:
2 frozen bananas, peeled and sliced
1/2 cup blueberries
1 cup plain yogurt
Place frozen bananas in a blender; add blueberries and yogurt. Blend until you get the desired consistency. Pour into a glass and drink immediately.
A 16-ounce serving contains 32 grams carbohydrates, 4 grams protein and 3 grams fat. One serving provides 410 calories.
Low Fat Smoothie Recipes for Snacks:
When you need a snack or a low-fat dessert, grab a smoothie to satisfy your craving. Try the low-fat smoothie recipes below.
Orange Cream Smoothie
1-1/2 cups frozen orange juice
1-1/2 cups chilled evaporated skim milk
8 ice cubes, crushed
Place all the ingredients in a blender. Blend until smooth and frothy. Pour into a glass and serve.
Tropical Smoothie:
1 cup unsweetened crushed pineapple, un-drained
1 cup papaya, peeled and cubed
1/2 cup unsweetened pineapple juice
1/2 teaspoon rum extract
Combine all ingredients in a blender. Blend for 30 seconds. Serve immediately.
Belly Fat – The Best Way To Lose It!
Nothing frustrates people more than not knowing the best way to lose belly fat. Usually, the first thing to come to mind in people who are looking to lose fat from their stomach is to sweat it out by doing sit-ups and crunches. But this in itself will actually build muscle beneath the initial layer of belly fat, and could, in fact, increase your waistline.
Doing an intense cardiovascular workout every other day is the best way to burn off belly fat. Here are some of the best activities for burning belly fat:
Jogging or Walking:
If you are looking to lose body fat without committing to an expensive gym membership then jogging and walking are great activities. You can alter both of these to suit any fitness level, which makes them ideal to experienced and beginners alike.
Aerobics:
Aerobic classes can provide some of the most intense cardio workouts available. Many gyms will have all sorts of aerobic classes on offer,including step classes, dance aerobics and even some intermediate martial arts. However,don’t forget that the benefits of an aerobic workout can be just as easily achieved outside of the gym, by purchasing any cardio workout DVD!
Sports:
If you remember back to your childhood, and the sports you used to play, then you can achieve amazing weight loss results. Signing up for the local baseball team, pick-up basketball or even volunteering as a coach for youngsters could quite possibly be the best way to lose belly fat.
Swimming:
Swimming is one of the best cardio workouts for anyone who suffers from knee, back or foot pain. Although a seemingly effortless activity,swimming is incredibly beneficial. In addition to providing the cardiovascular workout, it can also help to relieve stress and is extremely relaxing.
Yoga/Pilates:
Due to the fact that both Pilates and Yoga focus on the core muscle groups and the strengthening of the spine, they can be great choices when trying to find the best way to lose belly fat.
Mix and match these exercises to suit yourself, and do them regularly each week and it won’t be long before you see your belly fat disappearing!
Our Review Of The Merit Fitness 725T Treadmill
May 27, 2011 by admin
Filed under Exercise & Fitness, Product Reviews, Products
Two of the most effective ways to keep fit are walking and jogging, so having a treadmill at home makes sense as you can have your daily walk or run no matter the weather. A good treadmill for the home can be expensive, but one of the more affordable is the Merit Fitness 725T treadmill. This machine will ensure you get your exercise every day of the year.
Treadmill Description
This is a compact, folding treadmill that is equipped with a 1.25 horsepower continuous motor, and a speed setting between 1 and 10 miles per hour. It has an elevation level of 0 to 10 percent, a maximum weight capacity of 250 pounds and comes with 7 preset workout programs.
What You Will Like About The Merit Fitness 725T Treadmill
First of all, this is an affordable treadmill. It is also durable and easy to assemble. It comes with everything you will need to set it up and you should be able to assemble the unit complete in about an hour. When you operate the treadmill, it starts slowly and works its way up to the desired speed, making it easy to get on the treadmill safely.
The Merit Fitness 725T offers features you would often only find only on more expensive models. It has an automatic incline, preset workout routines, and a heart rate monitor, letting you track your progress. The treadmill even has two cup holders for your drinks.
The running area is sturdy but cushioned, making for a low-impact workout. 
As long as you keep it well-lubricated and well-maintained, the machine will run quietly and smoothly. You can watch television, listen to music or read a book while doing your cardio workout on this treadmill.
What You May Not Like About the Merit Fitness 725T
Actually, for the price of this exercise machine there’s surprisingly little you can say against it! Assembling the treadmill does take a little time and patience, but you only need to do this once, unless you are moving it to different locations. Lubricating the machine is also a bind, but it has to be done before using the treadmill for the first time and regularly after that to make sure the equipment works perfectly.
The treadmill folds in an upright position, which means it can’t be stashed under the bed, but on the other hand, you don’t want to be lugging this 123-pound machine around either.
Our Recommendation
This is a good quality, inexpensive treadmill with excellent features and it will help to keep you fit for years to come. With great savings to be had on the Merit Fitness 725T treadmill on Amazon.com, there is no better time to order this home exercise equipment than right now!
The 5 Laws of New School Fat Loss
By Craig Ballantyne
TurbulenceTraining.com
I’ve just spent another weekend explaining what Turbulence Training
is to new potential clients. By the end of the day I had my speech
memorized, and decided to turn it into a new article for you called,
“The 5 Laws of New School Fat Loss”.
Here goes…
Turbulence Training is a structured routine that I came up with
that allows you to get the most results in the least amount of
time, no matter what your goals.
This revolutionary new workout system evolved from both scientific
principles as well as personal experience.
And it originally came to me in a dream in University. (Just kidding.)
The truth is that during my graduate years at University, I was
searching for an efficient and effective way to stay lean while I
was stuck in the lab for up to 16 hours a day doing my thesis.
Obviously, I didn’t have a lot of time to exercise…
So I based a new program on what I had read in hundreds of fat loss
research studies, as well as my countless past workouts that I had
recorded faithfully over the years.
And from that research and from my own personal workouts and results,
Turbulence Training was invented and have given rise to the 5 Laws
of New School Fat Loss.
Law #1) Use intense resistance training
NOTE: This doesn’t just mean lifting heavy weights…it could also
mean doing difficult bodyweight exercises or even explosive exercises
(like I use in the TT circuits).
Here’s why…
Intense resistance training stimulates what is called muscle protein
turnover. This is important for two reasons:
a) It causes your body to burn extra calories and belly fat when you
are not training (so while you recover, etc.).
b) It stimulates muscle re-modeling.
That means it will help you maintain your muscle (and sculpt your
body) even while you are eating fewer calories and burning fat.
However, if you rely only on light weight & high reps, you won’t
keep that muscle and your metabolism will decrease.
Law #2) Switch from slow cardio to interval training.
Research shows that interval training is more effective for burning
belly fat than regular cardio – even when you don’t change your diet!
Interval training is what separates people with 20% fat from those
men and women with the lean, athletic, sexy abs body type.
Interval training also builds better sport conditioning and
“everyday fitness” that is more practical in life.
For example, how often do you ever need to run 5 miles? Pretty much
never, right?
But how often do you need to climb a few flights of stairs or chase
one of your kids? Those are every day demands…and will be best
improved by interval training, not 30 minutes on the elliptical machine.
Law #3) Use non-competing supersets to do more work in less time.
By using the Turbulence Training system of non-competing supersets,
where you do 2 unrelated exercises back to back, you’ll avoid
muscle fatigue and get more work done in less time.
Therefore, you’ll burn more calories compared to traditional workouts.
This is one of the major reasons Turbulence Training is so efficient
and effective.
Law #4) Use Total Body Workouts
Skip the classic steroid-bodybuilder method of doing one body part
per day. That will only give you overuse injuries and a big body set
up for more injuries & chronic pain in the future.
Not what you want, right?
Of course not. So switch to three total-body workouts per week,
using a variety of exercises, and when possible, using a variety of
training methods – from dumbbells to kettlebells to bodyweight
exercises. That’s what you’ll get in the latest TT workouts here:
Rule #5) Change Your Workout Every 4 Weeks
The Turbulence Training workouts are changed every 4 weeks, and
sometimes every 3 weeks for advanced results.
Why?
To avoid the dreaded fat loss plateau. If you’ve been doing the same
workout over and over for more than 4 weeks, your results will slow
down and eventually come to a complete stop.
You MUST change your program…and that’s why I create not just one,
but TWO new Turbulence Training workouts every month for TT Members,
so that they will always have a new program to keep their fat loss
results moving along.
In fact, the Turbulence Training System is simple to adapt and easy
to modify for the creation of an endless number of workouts – a
great thing to know if you are a personal trainer or simply someone
that loves the body transformation results of a fast workout.
Whew!
Now a lot of this info was new – and even shocking – to the people I
spoke too yesterday. They were still a little skeptical. And that’s
fine, it’s totally natural.
So I suggested they try out the program for a few weeks, and you can
do that too with the 21-day trial here:
For less than 5 bucks (that’s less than the price of an apple, a
banana, and a water here at the hotel!), you can try out the 5 Laws
of Fat Loss and the Turbulence Training program for 3 weeks.
I promise you’ll love the program and the fast fat loss results you
are getting. And if for any reason you don’t, just let me know and
you won’t pay a penny more.
Say goodbye to the old-school workouts and fat loss plateaus and use
these 5 laws of new school fat loss to finally get results.
Now you know what really works,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
TurbulenceTraining.com
